It is the period of watermelons. The sweet enjoyment has filled the trucks of all natural product vendors around the local area, and we couldn’t be more joyful. Aside from being a to a great degree hydrating natural product, watermelons pack various medical advantages.
Shilpa Arora, Macrobiotic Nutritionist and Health Practitioner, shares, ‘Watermelons contain lycopene, potassium and a considerable measure of different supplements. It has fiber that keeps the assimilation procedure going.’
As indicated by the book Healing Foods by DK Publishing House, citrulline, an imperative amino corrosive found in the tissue of watermelons, can fortify the creation of nitric oxide which manages pulse and improves the blood stream. Along these lines, it’s certainly worth including this succulent, occasional natural product to your midyear slim down arrangement. You can add it to servings of mixed greens or squeeze it up, there are number of approaches to utilize watermelons and in the meantime various myths encompassing them. Many individuals recommend that you shouldn’t drink water in the wake of having watermelons. We set out to investigate if this proposal holds any truth and this is what we found.
Some trust that watermelons contains 96 percent water thus there is no compelling reason to drink water in the wake of expending them as it might hamper your stomach related framework by weakening the stomach related juices. Others feel that since watermelon for the most part contains water and sugar as fructose drinking extra water in the wake of devouring it might put you at the danger of stomach diseases.
As indicated by Ayurveda, certain sustenance mixes bother the ordinary working of the gastric fire and miracle the adjust of doshas in our body. In his book, Ayurvedic Home Remedies, Dr. Vasant Lad makes a proposal for a wide range of melons, ”eat only them or allow them to sit unbothered”. Bangalore-based Nutritionist Dr. Anju Sood likewise prompts against drinking water in the wake of eating watermelons. She says, “It can influence your gastrointestinal tract. Watermelon is generally water, sugar and fiber. Organisms or microscopic organisms require water and sugar to create and extend. Along these lines, on the off chance that you drink water in the wake of having watermelons, there are more odds of the organisms spreading over your GI tract.”
Drinking water after watermelon is not suggested by nutritionists due to the tummy issues it gets
As per Shilpa Arora, Macrobiotic Nutritionist and Health Practitioner says, “Since watermelon is in itself brimming with water, it looks bad to have water subsequent to eating it. Ayurveda prescribes that we stay away from water or in actuality any sustenance with watermelon. At the point when watermelon is eaten alongside different sustenance’s, it backs off the ingestion and assimilation prepare in our stomach prompting an acidic tummy. A few people with a delicate stomach encounter uneasiness when they drink water with the natural product. Thus, it is best maintained a strategic distance from, notwithstanding, there is insufficient logical confirmation to demonstrate that watermelon and water are not good.”
Appreciate the stunning natural product in a smoothie, in a plate of mixed greens, or simply tuck into it crude. Regardless of whether this myth is valid, it is unquestionably not motivation to stay away from watermelons. In this way, don’t hesitate to enjoy and maybe abstain from drinking water as a careful step.